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What To Expect At Your Nutritional Therapy Consultation

If you are unsure whether a Nutrition & Lifestyle consultation is likely to be of benefit to you, you are welcome to arrange a free telephone consultation to discuss your requirements and concerns in more detail. If you would like to do this, please provide your phone number and a convenient time to call using the contact form. Alternatively you might decide to book a taster session, to help make up your mind.

If you decide to go ahead and book a consultation,  or if you have been referred by your medical practitioner you will be sent a detailed Health questionnaire with a food diary to complete. This can be completed electronically or by hand and returned at least 5 days before your appointment.

Specialist in Nutrition and Lifestyle Medicine

The most popular consultations are shown below but bespoke packages can be arranged by request.

Bronze Package -  1  x  60 min consultation


The Bronze package consists of a single consultation which is usually 60 minutes long, but can be booked for longer if you have complex health needs. You will have completed a detailed health questionnaire and food diary before your appointment and this will be used to draw up a personalised diet and lifestyle plan for you to take away with you. This will contain tailored recommendations about dietary changes, information leaflets and shopping or recipe ideas. 

Silver Package - 1 x 45 min and 1 x 60 min consultation

The Silver Package offers you two consultations. At the first appointment, you will have opportunity to discuss your health history at length and establish the goals that you would like to achieve.  At the second appointment, a personalised diet and lifestyle plan will have been drawn up for you based on the information discussed at your first appointment, together with your completed health questionnaire and food diary. This will be discussed at length and will include guidelines for change, information leaflets and shopping or recipe ideas.


Gold Package - 1 x 45 min, 1 x 60 min and 1 x 30 min consultation

The Gold Package offers you 3 consultations.  In addition to the appointments provided in the Silver Package, you will also receive a 30 minute follow-up appointment to review your progress and alter your recommendations as appropriate. 


Alternative Consultation Options

The above packages are the most popular choices for most people, but there are no hard and fast rules about how many appointments you should have. If you require longer appointment times because of the complexity of your needs then please ask for a bespoke package of appointments to be drawn up for you.  Following completion of your package of consultations, follow-up appointments can be booked at any time if further advice is needed. 

In addition to the appointments available for individuals, special packages for couples or families are also available.

Please ask for more details. 

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